Barry Keane 6x6:00/2:00r row
8,073
Meters
36:00.0
Time
2:13.7
Pace
479
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,520 |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
January 03, 2023 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,073 | 2:13.7 | 146 | 803 | 32 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 31 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 31 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 32 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 34 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 34 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 34 | |
| r2,447 |