Barry Keane 6x6:00/2:00r row
8,157
Meters
36:00.0
Time
2:12.4
Pace
489
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,672 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Drag Factor | 135 |
February 18, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,157 | 2:12.4 | 151 | 815 | 35 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 33 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 34 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 35 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 36 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 36 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 36 | |
| r2,515 |