Barry Keane 6x6:00/2:00r row
8,498
Meters
36:00.0
Time
2:07.0
Pace
529
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,975 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
February 22, 2023 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,498 | 2:07.0 | 171 | 886 | 22 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | |
| r2,477 |