Barry Keane 6x6:00/2:00r row
8,514
Meters
36:00.0
Time
2:06.8
Pace
532
Calories
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,952 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
February 25, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,514 | 2:06.8 | 171 | 890 | 28 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 24 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 29 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 31 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 32 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 33 | |
| r2,438 |