Barry Keane 6x6:00/2:00r row
8,622
Meters
36:00.0
Time
2:05.2
Pace
544
Calories
| Rest Distance | 2,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,163 |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
March 01, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,622 | 2:05.2 | 178 | 912 | 26 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 26 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | |
| r2,541 |