Barry Keane 6x6:00/2:00r row
8,643
Meters
36:00.0
Time
2:04.9
Pace
548
Calories
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,061 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 07, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,643 | 2:04.9 | 179 | 917 | 25 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 26 | |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 31 | |
| r2,418 |