Barry Keane 6x6:00/2:00r row
8,600
Meters
36:00.0
Time
2:05.5
Pace
542
Calories
| Rest Distance | 2,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,899 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
March 27, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,600 | 2:05.5 | 177 | 908 | 27 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 28 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 31 | |
| r2,299 |