Barry Keane 6x6:00/2:00r row
8,456
Meters
36:00.0
Time
2:07.7
Pace
525
Calories
| Rest Distance | 2,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,699 |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Drag Factor | 135 |
April 03, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,456 | 2:07.7 | 168 | 875 | 30 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 30 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 30 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 32 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 32 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 32 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 26 | |
| r2,243 |