Barry Keane 40:07 row
9,231m
Meters
40:07.4
Time
2:10.3
Pace
559
Calories
170
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 1399 |
| Drag Factor | 122 |
December 19, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,231m | 2:10.3 | 158 | 843 | 34 | 170 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 34 | 163 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 167 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 | 169 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | 172 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 172 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 | 171 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 35 | 171 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 36 | 174 |
| 40:07.4 | 26m | 2:22.3 | 121 | 717 | 16 | 173 |
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Workout Graph
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