Barry Keane 40:07 row
9,228m
Meters
40:07.4
Time
2:10.4
Pace
559
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 1430 |
| Drag Factor | 126 |
December 15, 2021 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,228m | 2:10.4 | 158 | 842 | 35 | 173 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 34 | 162 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 35 | 170 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 36 | 174 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 36 | 175 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 36 | 176 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 | 174 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 36 | 174 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 37 | 178 |
| 40:07.4 | 26m | 2:22.3 | 121 | 717 | 16 | 178 |
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Workout Graph
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