Barry Keane 40:07 row
9,079m
Meters
40:07.1
Time
2:12.5
Pace
541
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1261 |
| Drag Factor | 136 |
April 01, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,079m | 2:12.5 | 150 | 817 | 31 | 171 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 160 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 168 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 | 172 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 173 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 174 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 173 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 176 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 174 |
| 40:07.1 | 21m | 2:49.0 | 72 | 549 | 9 | 173 |
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Workout Graph
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