Barry Keane 40:07 row
9,324m
Meters
40:07.4
Time
2:09.0
Pace
572
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 131 |
December 26, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 9,324m | 2:09.0 | 163 | 859 | 28 | 168 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 156 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 159 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 | 166 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 168 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 169 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 173 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 172 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 178 |
| 40:07.4 | 25m | 2:28.0 | 108 | 671 | 8 | 178 |
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Workout Graph
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