Barry Keane 40:04 row
9,177m
Meters
40:04.9
Time
2:11.0
Pace
555
Calories
170
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 1262 |
| Drag Factor | 122 |
January 29, 2022 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 9,177m | 2:11.0 | 156 | 835 | 31 | 170 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 160 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 170 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 170 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 174 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 171 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 174 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 171 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 171 |
| 40:04.9 | 15m | 2:43.3 | 80 | 576 | 12 | 170 |
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Workout Graph
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