Barry Keane 40:06 row
9,189
Meters
40:06.8
Time
2:10.9
Pace
555
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 1347 |
| Drag Factor | 119 |
December 28, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.8 | 9,189 | 2:10.9 | 156 | 830 | 555 | 33 | 167 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 155 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 | 157 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 33 | 168 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 34 | 168 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 35 | 170 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 36 | 172 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 35 | 172 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 35 | 172 |
| 40:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 18 | 172 |
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Workout Graph
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