Barry Keane 40:08 row
9,076m
Meters
40:08.3
Time
2:12.6
Pace
542
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 35 |
| Stroke Count | 1411 |
| Drag Factor | 122 |
December 21, 2021 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,076m | 2:12.6 | 150 | 815 | 35 | 162 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 | 157 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 35 | 161 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 35 | 164 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 35 | 164 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 35 | 161 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 36 | 160 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 37 | 162 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 36 | 166 |
| 40:08.3 | 28m | 2:28.2 | 107 | 669 | 15 | 167 |
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Workout Graph
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