Barry Keane 5x6:00/2:00r row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
174
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 1161 |
| Drag Factor | 121 |
May 07, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 29 | 174 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 164 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 32 | 177 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 | 176 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | 176 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 177 |
| r2,214m |
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Workout Graph
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