Barry Keane 6x6:00/2:00r row
8,576m
Meters
36:00.0
Time
2:05.9
Pace
540
Calories
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,026m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
March 03, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,576m | 2:05.9 | 175 | 903 | 24 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 23 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | |
| r2,450m |
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Workout Graph
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6:00/2:00r