Barry Keane 6x6:00/2:00r row
7,988m
Meters
36:00.0
Time
2:15.2
Pace
470
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,207m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 130 |
March 02, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,988m | 2:15.2 | 142 | 787 | 30 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 30 | |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 31 | |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 32 | |
| r1,219m |
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Workout Graph
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