Tom Black 3000m row
3,000
Meters
16:30.1
Time
2:45.0
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 110 |
August 14, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.1 | 3,000 | 2:45.0 | 78 | 568 | 20 |
| 3:18.3 | 600 | 2:45.2 | 78 | 566 | 21 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 567 | 20 |
| 3:17.4 | 1,800 | 2:44.5 | 79 | 570 | 20 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 566 | 19 |
| 3:17.9 | 3,000 | 2:44.9 | 78 | 568 | 20 |
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Workout Graph
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