Tom Black 2x500m/2:00r row
1,000
Meters
4:56.3
Time
2:28.1
Pace
55
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,089 |
| Overall Time | 8:56.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 122 |
September 15, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 21 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 20 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | |
| r89 |
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Workout Graph
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