Tom Black 3x200m/1:00r row
600
Meters
3:05.8
Time
2:34.8
Pace
31
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 6:05.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 121 |
September 28, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 19 | |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 19 | |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 19 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 21 | |
| r205 |
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Workout Graph
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