Tom Black 5x100m/1:30r row
500
Meters
2:32.5
Time
2:32.5
Pace
25
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,229 |
| Overall Time | 10:02.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 122 |
February 06, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 500 | 2:32.5 | 99 | 590 | 21 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 22 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 21 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 22 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 20 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 22 | |
| r729 |
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Workout Graph
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