Tom Black 4x150m/1:30r row
600
Meters
2:55.1
Time
2:25.9
Pace
32
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,201 |
| Overall Time | 8:55.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 124 |
February 07, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 21 | |
| 0:47.7 | 150 | 2:39.0 | 87 | 599 | 21 | |
| 0:47.1 | 150 | 2:37.0 | 90 | 611 | 19 | |
| 0:41.7 | 150 | 2:19.0 | 130 | 748 | 20 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 25 | |
| r601 |
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Workout Graph
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