Tom Black 4x200m/2:00r row
800
Meters
4:00.9
Time
2:30.5
Pace
41
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,700 |
| Overall Time | 12:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 125 |
February 08, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 800 | 2:30.5 | 103 | 652 | 21 | |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 22 | |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 21 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 21 | |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 22 | |
| r900 |
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Workout Graph
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