Tom Black 5x250m/1:30r row
1,250
Meters
6:43.1
Time
2:41.2
Pace
64
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,000 |
| Overall Time | 14:13.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 124 |
February 09, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,250 | 2:41.2 | 83 | 587 | 19 | |
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 21 | |
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 20 | |
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 19 | |
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 19 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 600 | 20 | |
| r750 |
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Workout Graph
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