Tom Black 5x300m/2:00r row
1,500
Meters
8:06.3
Time
2:42.1
Pace
76
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 18:06.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 123 |
February 11, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.3 | 1,500 | 2:42.1 | 82 | 582 | 20 | |
| 1:41.5 | 300 | 2:49.1 | 72 | 548 | 21 | |
| 1:38.9 | 300 | 2:44.8 | 78 | 568 | 19 | |
| 1:35.9 | 300 | 2:39.8 | 86 | 595 | 20 | |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 20 | |
| 1:37.4 | 300 | 2:42.3 | 82 | 581 | 20 | |
| r1,106 |
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Workout Graph
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