Tom Black 5x350m/2:00r row
1,750
Meters
9:00.6
Time
2:34.4
Pace
92
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 19:00.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 126 |
February 17, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 1,750 | 2:34.4 | 95 | 626 | 20 | |
| 1:46.9 | 350 | 2:32.7 | 98 | 638 | 21 | |
| 1:47.6 | 350 | 2:33.7 | 96 | 631 | 19 | |
| 1:44.8 | 350 | 2:29.7 | 104 | 658 | 21 | |
| 1:44.8 | 350 | 2:29.7 | 104 | 658 | 21 | |
| 1:56.4 | 350 | 2:46.2 | 76 | 561 | 21 | |
| r1,254 |
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Workout Graph
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