Tom Black 5x400m/2:30r row
2,000
Meters
10:53.7
Time
2:43.4
Pace
102
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,507 |
| Overall Time | 23:23.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 123 |
February 18, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 2,000 | 2:43.4 | 80 | 561 | 21 | |
| 2:15.6 | 400 | 2:49.5 | 72 | 530 | 21 | |
| 2:11.6 | 400 | 2:44.5 | 79 | 547 | 21 | |
| 2:07.3 | 400 | 2:39.1 | 87 | 593 | 22 | |
| 2:03.8 | 400 | 2:34.7 | 94 | 610 | 22 | |
| 2:15.5 | 400 | 2:49.3 | 72 | 531 | 20 | |
| r1,507 |
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Workout Graph
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