Tom Black 5x500m/2:30r row
2,500
Meters
13:45.5
Time
2:45.1
Pace
128
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,110 |
| Overall Time | 26:15.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 286 |
| Drag Factor | 124 |
February 23, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 2,500 | 2:45.1 | 78 | 567 | 20 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 20 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 22 | |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 21 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 21 | |
| r1,610 |
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Workout Graph
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