Tom Black 3x200m/1:30r row
600
Meters
3:22.3
Time
2:48.5
Pace
30
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,211 |
| Overall Time | 7:52.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 71 |
| Drag Factor | 125 |
March 06, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 600 | 2:48.5 | 73 | 551 | 21 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 21 | |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 21 | |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 21 | |
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.