Tom Black 4x100m/1:30r row
400
Meters
2:04.8
Time
2:36.0
Pace
20
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 8:04.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 121 |
March 16, 2026 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 400 | 2:36.0 | 92 | 617 | 21 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 21 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 21 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | |
| r675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.