Tom Black 6x200m/1:30r row
1,200
Meters
6:31.7
Time
2:43.2
Pace
60
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 15:31.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 125 |
March 25, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 1,200 | 2:43.2 | 81 | 577 | 20 | |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 21 | |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 19 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 626 | 20 | |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 20 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 21 | |
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 22 | |
| r1,007 |
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