Tom Black 3x200m/2:00r row
600
Meters
3:18.1
Time
2:45.0
Pace
30
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,210 |
| Overall Time | 9:18.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 123 |
April 06, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 600 | 2:45.0 | 78 | 567 | 21 | |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 20 | |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 22 | |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 22 | |
| r610 |
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Workout Graph
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