Tom Black 2x500m/2:00r row
1,000
Meters
5:29.4
Time
2:44.7
Pace
52
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 9:29.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 123 |
May 22, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 20 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 21 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 20 | |
| r517 |
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Workout Graph
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