Tom Black 2x100m/2:00r row
200
Meters
1:08.2
Time
2:50.5
Pace
10
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 513 |
| Overall Time | 5:08.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 22 |
| Drag Factor | 120 |
July 18, 2026 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.2 | 200 | 2:50.5 | 71 | 527 | 19 | |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 20 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 18 | |
| r313 |
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Workout Graph
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