Tom Black 3x100m/2:00r row
300
Meters
1:33.2
Time
2:35.3
Pace
15
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,007 |
| Overall Time | 7:33.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 120 |
July 20, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 300 | 2:35.3 | 93 | 579 | 21 | |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 21 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 23 | |
| r707 |
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Workout Graph
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