Tom Black 2x500m/2:00r row
1,000
Meters
5:29.2
Time
2:44.6
Pace
51
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 9:29.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 119 |
July 21, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,000 | 2:44.6 | 78 | 557 | 19 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 20 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 19 | |
| r404 |
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Workout Graph
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