Tom Black 5000m row
5,000
Meters
28:18.5
Time
2:49.8
Pace
252
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 112 |
August 05, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.5 | 5,000 | 2:49.8 | 71 | 534 | 252 | 19 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 21 |
| 2:57.4 | 1,000 | 2:57.4 | 63 | 507 | 25 | 19 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 508 | 25 | 19 |
| 2:54.7 | 2,000 | 2:54.7 | 66 | 515 | 25 | 19 |
| 2:51.9 | 2,500 | 2:51.9 | 69 | 523 | 25 | 20 |
| 2:49.6 | 3,000 | 2:49.6 | 72 | 530 | 25 | 21 |
| 2:49.0 | 3,500 | 2:49.0 | 73 | 532 | 25 | 20 |
| 2:46.8 | 4,000 | 2:46.8 | 75 | 539 | 25 | 19 |
| 2:37.9 | 4,500 | 2:37.9 | 89 | 592 | 26 | 21 |
| 2:33.7 | 5,000 | 2:33.7 | 96 | 608 | 26 | 21 |
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Workout Graph
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