Tom Black 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 107 |
August 11, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 22 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 20 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 24 |
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Workout Graph
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