Tom Black 1000m row
1,000
Meters
5:22.3
Time
2:41.1
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 100 |
August 14, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,000 | 2:41.1 | 84 | 569 | 51 | 21 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 22 |
| 1:08.3 | 400 | 2:50.7 | 70 | 527 | 10 | 20 |
| 1:06.1 | 600 | 2:45.2 | 78 | 544 | 10 | 21 |
| 1:04.8 | 800 | 2:42.0 | 82 | 555 | 10 | 21 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 24 |
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Workout Graph
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