Tom Black 3x200m/2:00r row
600
Meters
2:56.7
Time
2:27.2
Pace
31
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,208 |
| Overall Time | 8:56.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 100 |
August 31, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.7 | 600 | 2:27.2 | 110 | 631 | 22 | |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 22 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 22 | |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 25 | |
| r608 |
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Workout Graph
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