Tom Black 5x500m/2:00r row
2,500
Meters
13:39.0
Time
2:43.8
Pace
128
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 23:39.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 101 |
September 16, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 2,500 | 2:43.8 | 80 | 562 | 22 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 23 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 21 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 22 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 22 | |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 22 | |
| r807 |
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Workout Graph
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