Tom Black 4x500m/2:00r row
2,000
Meters
10:49.6
Time
2:42.4
Pace
103
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 18:49.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 99 |
September 30, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,000 | 2:42.4 | 82 | 570 | 21 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 23 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 21 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 21 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 22 | |
| r955 |
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Workout Graph
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