Tom Black 2x1000m/3:00r row
2,000
Meters
11:09.7
Time
2:47.4
Pace
103
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 17:09.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 101 |
October 01, 2026 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,000 | 2:47.4 | 75 | 553 | 19 | |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 19 | |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 20 | |
| r542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.