Tom Black 500m row
500
Meters
2:20.5
Time
2:20.5
Pace
26
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 101 |
October 01, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 500 | 2:20.5 | 126 | 666 | 26 | 24 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 25 |
| 0:30.5 | 300 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:29.4 | 400 | 2:27.0 | 110 | 612 | 5 | 22 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 27 |
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Workout Graph
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