Tom Black 3x500m/3:00r row
1,500
Meters
8:13.0
Time
2:44.3
Pace
77
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 17:13.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 170 |
| Drag Factor | 100 |
October 16, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 1,500 | 2:44.3 | 79 | 562 | 20 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 22 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 19 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 20 | |
| r1,011 |
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