Tom Black 500m row
500
Meters
2:49.1
Time
2:49.1
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
August 19, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 25 | 26 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 5 | 26 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 27 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 27 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 5 | 27 |
| 0:33.7 | 500 | 2:48.5 | 73 | 551 | 5 | 27 |