Tom Black 500m row
500m
Meters
2:15.9
Time
2:15.9
Pace
27
Calories
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 26 |
Drag Factor | 93 |
August 20, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 |
0:30.5 | 100m | 2:32.5 | 99 | 639 | 24 |
0:25.9 | 200m | 2:09.5 | 161 | 854 | 25 |
0:26.7 | 300m | 2:13.5 | 147 | 806 | 27 |
0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 |
0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 |