Tom Black 3000m row
3,000m
Meters
17:36.4
Time
2:56.0
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 126 |
August 25, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.4 | 3,000m | 2:56.0 | 64 | 520 | 22 |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 23 |
| 2:59.5 | 1,000m | 2:59.5 | 61 | 508 | 22 |
| 2:56.8 | 1,500m | 2:56.8 | 63 | 517 | 22 |
| 2:58.1 | 2,000m | 2:58.1 | 62 | 513 | 21 |
| 2:54.3 | 2,500m | 2:54.3 | 66 | 527 | 23 |
| 2:48.0 | 3,000m | 2:48.0 | 74 | 554 | 22 |
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Workout Graph
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