Tom Black 3000m row
3,000
Meters
16:27.5
Time
2:44.5
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 129 |
August 29, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,000 | 2:44.5 | 79 | 570 | 155 | 22 |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | 21 |
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 25 | 21 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 598 | 26 | 24 |
| 2:42.6 | 2,000 | 2:42.6 | 81 | 580 | 26 | 23 |
| 2:51.6 | 2,500 | 2:51.6 | 69 | 538 | 25 | 21 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 28 | 24 |
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Workout Graph
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